Andy Colabella

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 28, 2011

Performed at: CrossFit ATP
Workout Name: WOD
Description: WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30
Results: 12m 42s
Workout scaled
Modifications at: singles

2 similar workouts

Date Name WorkoutDescription Results
12/28/2011 WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 12m 42s
Workout Scaled
12/23/2011 WOD WU

Joint mobilty
Tabata-8 rounds
airsquats/pushup release

WOD

Three rounds:
Power Clean-15 reps F95/M135
Pullups-15
800 meters		 17m 54s
Performed as RX