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Athlete Date Sort Location Workout Name Description Results
Greg Carter 02/02/2012 Vertical Limit Fitness TGU bonanza 50 Turkish Get ups for time
with every minute on the minute performing 5 burpees		 83h 20m 00s
Performed as RX
Rip Ortega 02/02/2012 CrossFit ATP Bowling None 3 rounds 0 reps
Workout Scaled
Derek Gamblin 02/02/2012 Core Direction None Strict Press

3-3-3-3-3

then

12min AMRAP

10 Push Press F75/M95

15 Hand Release Push-ups

20 Sit-ups		 4 rounds 21 reps
Performed as RX
Henrik Kappelin 02/02/2012 CrossFit ATP WOD WOD
Five rounds
Deadlift-10 reps (F155/M205)
Pullups-12 reps
400 meters		 20m 23s
Performed as RX
Heather Z 02/02/2012 CrossFit Lake Mary None Strict Pull-ups

5-5-5-5-5

then

21-15-9

Hang Power Cleans F75/M115

KTE

Pull-ups		 13m 11s
Workout Scaled
Josh Appleman 02/02/2012 CrossFit ATP Skill/Strength Deadlifts Skill
Sumo deadlift-progression of lift
Strength
Deadlift-5-5-5-5-5-5-5		 21:02 lbs
Performed as RX
David Holland 02/02/2012 Crossfit H-town None 400m run
then
5-4-3-2-1 reps of:
Front Squats, 135/95
Handstand Pushups
then
5-4-3-2-1 reps of:
Shoulder to Overhead
Back Squats
then
400m run		 19m 43s
Performed as RX
Myles Hodder 02/02/2012 CrossFit Wanganui Run 3km Run 3km 12m 27s
Performed as RX
Isiaha Barlow 02/02/2012 CrossFit Wanganui Run 3km Run 3km 14m 44s
Performed as RX
Chris Ormandy 02/02/2012 CrossFit Wanganui CrossFit.com 111026 Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
 8 rounds 2 reps
Performed as RX
Raewyn Verschoor 02/02/2012 CrossFit Wanganui CrossFit.com 111026 Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
 4 rounds 7 reps
Workout Scaled
James Richardson 02/02/2012 CrossFit Wanganui Run 3km Run 3km 12m 32s
Performed as RX
Karli Kaea-Norman 02/02/2012 CrossFit Wanganui Run 3km Run 3km 17m 40s
Performed as RX
Mathew Krajacic 02/02/2012 Premier Martial Arts/Grand River CrossFit 01-02-2012 3 round for time:
20 DB Swings 50lbs/35lbs
15 Push Press 75lbs/55lbs
10 Knees to Elbows

Scale as needed.		 7m 21s
Workout Scaled
Jonathan Schabruch 02/02/2012 CrossFit.com Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 20m 44s
Performed as RX
David Tate 02/02/2012 Sheepdog CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 2 reps
Performed as RX
Joker 02/02/2012 Sheepdog CrossFit Chief 20 Min AMRAP
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
 18 rounds 3 reps
Workout Scaled
Darrell Bessinger 02/02/2012 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 21 rounds 1 reps
Performed as RX
Eric Hester 02/02/2012 Sheepdog CrossFit Chief 20 Minute AMRAP of:

3 Power cleans @ 135#
6 Push-ups
9 Squats

 22 rounds 7 reps
Performed as RX
Dennis Sukholutsky 02/01/2012 Crossfit H-town None 3 minute max reps
2 minute rest
6 minute max reps
2 minute rest
9 minute max reps

75 Dbl unders
25 Slam Balls
50 Box Jumps
25 Burpees
50 KB Swings 55/35lb
25 (2 steps =1 rep) Overhead Walking Lunge 45/25

Start over after each rest. Score is total reps of all 3 rounds		 520 reps
Performed as RX
Joe Kurchock 02/01/2012 Crossfit H-town None 3 minute max reps
2 minute rest
6 minute max reps
2 minute rest
9 minute max reps

75 Dbl unders
25 Slam Balls
50 Box Jumps
25 Burpees
50 KB Swings 55/35lb
25 (2 steps =1 rep) Overhead Walking Lunge 45/25

Start over after each rest. Score is total reps of all 3 rounds		 392 reps
Performed as RX
Justin Farmakakis 02/01/2012 None None 10-1 Power Clean-135
1-10 HSPU		 15m 24s
Performed as RX
Karen Janak 02/01/2012 Crossfit H-town None 3 minute max reps
2 minute rest
6 minute max reps
2 minute rest
9 minute max reps

75 Dbl unders
25 Slam Balls
50 Box Jumps
25 Burpees
50 KB Swings 55/35lb
25 (2 steps =1 rep) Overhead Walking Lunge 45/25

Start over after each rest. Score is total reps of all 3 rounds		 326 reps
Workout Scaled
Robyn Wolverton 02/01/2012 Crossfit H-town None 3 minute max reps
2 minute rest
6 minute max reps
2 minute rest
9 minute max reps

75 Dbl unders
25 Slam Balls
50 Box Jumps
25 Burpees
50 KB Swings 55/35lb
25 (2 steps =1 rep) Overhead Walking Lunge 45/25

Start over after each rest. Score is total reps of all 3 rounds		 376 reps
Workout Scaled
Colter Kruckeberg 02/01/2012 Crossfit H-town None 3 minute max reps
2 minute rest
6 minute max reps
2 minute rest
9 minute max reps

75 Dbl unders
25 Slam Balls
50 Box Jumps
25 Burpees
50 KB Swings 55/35lb
25 (2 steps =1 rep) Overhead Walking Lunge 45/25

Start over after each rest. Score is total reps of all 3 rounds		 400 reps
Performed as RX
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