Joker

Hometown:

High Springs, FL

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

205 lbs

February 5, 2012

Performed at:	Sheepdog CrossFit
Description:	5 Rounds Pull-up (assisted) x 5 Reps Push-up C2D x 10 Reps Air Squat x 15 Rep Sit-up x 20 Reps Jump Rope (single under) x 25 Reps
Results:	13m 29s Workout scaled
Modifications at:	Dead Hang Pull Up with band.
Athlete's Notes:	I was shooting for 12:30.

Date	Name	WorkoutDescription	Results
02/05/2012		5 Rounds Pull-up (assisted) x 5 Reps Push-up C2D x 10 Reps Air Squat x 15 Rep Sit-up x 20 Reps Jump Rope (single under) x 25 Reps	13m 29s Workout Scaled