K V

Hometown:
California
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 4, 2012

Performed at: CR8 CrossFit
Workout Name: Rahoi
Description: Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Results: 5 rounds 12 reps
Performed as RX
Warmup: Dynamic ROM/stretching
3 rounds
15 kettlebells swing
15 ring dips
15 lunges
Athlete's Notes: 5 rounds 12 reps box jump

1 similar workout

Date Name WorkoutDescription Results
02/04/2012 Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 12 reps
Performed as RX