Michael Pereira

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 4, 2012

Performed at: CR8 CrossFit
Workout Name: Remote WOD - 777
Description: 7 Rounds for time:
7 Squats
7 Burpees
Results: 14m 32s
Performed as RX
Warmup: Dynamic ROM, 2 Rounds 25 Jumping Jacks, 10 Push Ups, 10 Squats
Cooldown: Shoot 50 Shots (Basketball)
3 Rounds Jump Rope (Single) 60

1 similar workout

Date Name WorkoutDescription Results
02/04/2012 Remote WOD - 777 7 Rounds for time:
7 Squats
7 Burpees		 14m 32s
Performed as RX