Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
125 lbs

February 4, 2012

Performed at: CR8 CrossFit
Workout Name: Rahoi
Description: Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 20 inch box
35 # thruster
Warmup: 3 rounds of:
15 kettlebell swings 15#
15 dips
15 lunges
Athlete's Notes: Plus 12 box jumps

1 similar workout

Date Name WorkoutDescription Results
02/04/2012 Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 0 reps
Workout Scaled