Chris Pereira

Hometown:
Mountain View, CA
Gym:
CR8 CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
175 lbs

February 4, 2012

Performed at: CR8 CrossFit
Workout Name: Rahoi
Description: Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Results: 7 rounds 10 reps
Performed as RX
Warmup: 3 rounds
15 KB Swings
15 Dips
15 Lunges

1 similar workout

Date Name WorkoutDescription Results
02/04/2012 Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 7 rounds 10 reps
Performed as RX