Performed at: | Vertical CrossFit |
Workout Name: | 2/6/12 |
Description: | For time: 60 burpees 50 abmat situps (froggy style) 40 KB swings (55/35) 30 Pullups 20 Handstand Pushups |
Results: | 13m 10s Workout scaled |
Modifications at: | Red band and HSPU on box |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/05/2012 | 2/6/12 | For time: 60 burpees 50 abmat situps (froggy style) 40 KB swings (55/35) 30 Pullups 20 Handstand Pushups |
13m 10s Workout Scaled |