Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

February 5, 2012

Performed at: Vertical CrossFit
Workout Name: 2/6/12
Description: For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups
Results: 12m 28s
Workout scaled
Modifications at: used the box for HSPU's
Athlete's Notes: I did burpees, situps, and KB swings unbroken!

1 similar workout

Date Name WorkoutDescription Results
02/05/2012 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 12m 28s
Workout Scaled