Jennifer Cronk

Hometown:
Unknown
Gym:
CrossFit Rally at Sweat
Gender:
Female
Age:
--
Height:
5' 6"
Weight:
136 lbs

February 4, 2012

Performed at: CrossFit Rally at Sweat
Workout Name: Rahoi
Description: Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps-
I totally screwed up and did 20 reps here, I would have done better!

55 pound Thruster, 6 reps

6 Bar-facing burpees- then jumping over the bar
Results: 5 rounds 0 reps
Workout scaled
Warmup: Speed rope
5 rounds of static: Plank, squat, and some banan thingy I forgot the name of.

1 similar workout

Date Name WorkoutDescription Results
02/04/2012 Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps-
I totally screwed up and did 20 reps here, I would have done better!

55 pound Thruster, 6 reps

6 Bar-facing burpees- then jumping over the bar		 5 rounds 0 reps
Workout Scaled