Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

February 4, 2012

Workout Name:	The Seven
Description:	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups
Results:	32m 42s Workout scaled
Modifications at:	65lb thruster, 135 lb deadlift, 35lb swing

Date	Name	WorkoutDescription	Results
02/04/2012	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	32m 42s Workout Scaled