Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

February 4, 2012

Workout Name: The Seven
Description: Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Results: 32m 42s
Workout scaled
Modifications at: 65lb thruster, 135 lb deadlift, 35lb swing

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