Greg Carter

Hometown:
Bixby, Ok
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
217 lbs

February 5, 2012

Performed at: Vertical CrossFit
Workout Name: 2/6/12
Description: For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups
Results: 20m 45s
Workout scaled
Modifications at: Boxed handstand

1 similar workout

Date Name WorkoutDescription Results
02/05/2012 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 20m 45s
Workout Scaled