Alan Masa

Hometown:
Dania Beach
Gym:
CrossFit ATP
Gender:
Male
Age:
63
Height:
5' 8"
Weight:
195 lbs

February 4, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WU
200 meters
"Baby Cindy"
10 min
5 Pull-ups
10 Push-ups
15 Squats

WOD
Three rounds:
Thrusters-15 reps (F65/M95)
400 meter medball run (F14/M20)
Skin the cat
Double unders-50-150 singles
50 meter partner carry each
Results: 34m 040s
Workout scaled
Modifications at: 45

3 similar workouts

Date Name WorkoutDescription Results
03/26/2012 WOD Start 400 meters
Slamball
Jump Squat
Pullups
Pushup release
Push Press-F65/M95
Double Unders
Back Squat
Box Jumps
Ring Dips
T2B
Finish 400 meters
*35 reps of everything!		 33m 00s
Workout Scaled
02/14/2012 WOD WU
Jumprope-10 minutes

WOD
every move done with a F45/M65lb bar

430 meters
43x back squats
43x front squats
43x OH squats
430 meters
43x shoulder press
43x push press
43x push jerk/spilt jerk
430 meters
43x hang power clean
43x hang power snatch
430 meters		 40m 05s
Workout Scaled
02/04/2012 WOD WU
200 meters
"Baby Cindy"
10 min
5 Pull-ups
10 Push-ups
15 Squats

WOD
Three rounds:
Thrusters-15 reps (F65/M95)
400 meter medball run (F14/M20)
Skin the cat
Double unders-50-150 singles
50 meter partner carry each

 34m 040s
Workout Scaled