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Athlete Date Sort Location Workout Name Description Results
Karli Kaea-Norman 02/05/2012 CrossFit Wanganui Row Row Row ya Fran Fest 21-15-9 reps of:
Thruster 42.5/32.5kg
Row (Cals)

Part 1) Partner 1 performs whole WOD, then P2 completes whole WOD for time.

Part 2) Partner 1 performs 21 Thrusters, then P2 performs 21 Thrusters. Partner 1 performs 21 cals on rower, P2 Rows...until all 21-15-9 are complete, for time.

Part 3) Partners choose which exercise is their strength and they only do that exercise. E.g. P1 does 21 Thrusters, then P2 does 21 cals on rower, P1 does 15 Thrusters, P2 does 15 cals etc etc for time.		 12m 40s
Workout Scaled
Caleb Bergquist 02/05/2012 Vertical Limit Fitness 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 16m 13s
Performed as RX
Tania Hotrocks 02/05/2012 CrossFit Wanganui Row Row Row ya Fran Fest 21-15-9 reps of:
Thruster 42.5/32.5kg
Row (Cals)

Part 1) Partner 1 performs whole WOD, then P2 completes whole WOD for time.

Part 2) Partner 1 performs 21 Thrusters, then P2 performs 21 Thrusters. Partner 1 performs 21 cals on rower, P2 Rows...until all 21-15-9 are complete, for time.

Part 3) Partners choose which exercise is their strength and they only do that exercise. E.g. P1 does 21 Thrusters, then P2 does 21 cals on rower, P1 does 15 Thrusters, P2 does 15 cals etc etc for time.		 30m 42s
Performed as RX
Beth Taruscio 02/05/2012 Vertical Limit Fitness 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 13m 10s
Workout Scaled
Greg Carter 02/05/2012 Vertical Limit Fitness 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 20m 45s
Workout Scaled
Blaine Bacon 02/05/2012 Vertical Limit Fitness 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 17m 10s
Workout Scaled
Liz Middleton 02/05/2012 Vertical Limit Fitness 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 12m 28s
Workout Scaled
Dennis Sukholutsky 02/05/2012 CrossFit.com None Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups		 5 rounds 10 reps
Performed as RX
Jonathan Schabruch 02/05/2012 CrossFit.com Hotel WOD For time:
100 Hang Squat Clean Thrusters, 35 pound Dumbbells
Every minute on the minute, do 5 burpees.
 13m 44s
Performed as RX
Joker 02/05/2012 Sheepdog CrossFit None 5 Rounds
Pull-up (assisted) x 5 Reps
Push-up C2D x 10 Reps
Air Squat x 15 Rep
Sit-up x 20 Reps
Jump Rope (single under) x 25 Reps

 13m 29s
Workout Scaled
JP Hood 02/05/2012 Sheepdog CrossFit 5 k 5 k run 29m 53s
Performed as RX
Alan Masa 02/04/2012 CrossFit ATP WOD WU
200 meters
"Baby Cindy"
10 min
5 Pull-ups
10 Push-ups
15 Squats

WOD
Three rounds:
Thrusters-15 reps (F65/M95)
400 meter medball run (F14/M20)
Skin the cat
Double unders-50-150 singles
50 meter partner carry each

 34m 040s
Workout Scaled
Brooke Schupp 02/04/2012 CrossFit Eclipse None 10 x muscle ups
100 x push press (75/55 lbs0
1000 meter row		 12m 45s
Workout Scaled
Becky Dipiero 02/04/2012 CrossFit Eclipse "10th Power" 10 x muscle ups
100 x push press (75/55 lbs0
1000 meter row		 15m 11s
Workout Scaled
Mark Kuntz 02/04/2012 CrossFit Eclipse None 10 x muscle ups
100 x push press (75/55 lbs0
1000 meter row		 15m 04s
Performed as RX
Jennifer Cronk 02/04/2012 CrossFit Rally at Sweat Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps-
I totally screwed up and did 20 reps here, I would have done better!

55 pound Thruster, 6 reps

6 Bar-facing burpees- then jumping over the bar		 5 rounds 0 reps
Workout Scaled
Chris Pereira 02/04/2012 CR8 CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 7 rounds 10 reps
Performed as RX
Mel Villo 02/04/2012 CR8 CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 0 reps
Workout Scaled
K V 02/04/2012 CR8 CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 12 reps
Performed as RX
Michelle Smith 02/04/2012 CrossFit ATP WOD WU
200 meters
"Baby Cindy"
10 min
5 Pull-ups
10 Push-ups
15 Squats

WOD
Three rounds:
Thrusters-15 reps (F65/M95)
400 meter medball run (F14/M20)
Skin the cat
Double unders-50-150 singles
50 meter partner carry each

 31m 48s
Performed as RX
Michael Pereira 02/04/2012 CR8 CrossFit Remote WOD - 777 7 Rounds for time:
7 Squats
7 Burpees		 14m 32s
Performed as RX
Todd Fanning 02/04/2012 CrossFit Harford Erin Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups		 18m 40s
Performed as RX
Haley McCord 02/04/2012 CrossFit Eclipse None 10 x muscle ups
100 x push press (75/55 lbs0
1000 meter row		 13m 55s
Workout Scaled
Ashery Pereira 02/04/2012 CR8 CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 18 reps
Workout Scaled
Nyree Segui 02/04/2012 None The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 32m 42s
Workout Scaled
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