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Athlete Date Sort Location Workout Name Description Results
Sarah Garrison 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 10m 00s
Performed as RX
Lisa Donnelly 04/17/2012 CrossFit Lake Mary Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 6 rounds 10 reps
Workout Scaled
Mathew Krajacic 04/17/2012 Premier Martial Arts/Grand River CrossFit 04-17-2012 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
1 Rope Climb

Post time. Scale as needed.

Skill Development
Ring Pull-ups
3x8
 12m 14s
Performed as RX
Chris Pereira 04/17/2012 CR8 CrossFit Esper - BDAY WOD For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
 20m 30s
Performed as RX
Chris Pereira 04/17/2012 CR8 CrossFit Esper - BDAY WOD For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
 20m 30s
Performed as RX
Ashery Pereira 04/17/2012 CR8 CrossFit Esper - BDAY WOD For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
 18m 41s
Performed as RX
Chris Dalalo 04/17/2012 CR8 CrossFit Esper - BDAY WOD For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
 18m 27s
Performed as RX
Ruel Ong 04/17/2012 CR8 CrossFit Esper - BDAY WOD For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
 20m 43s
Performed as RX
Esper Sarin 04/17/2012 CR8 CrossFit Esper - BDAY WOD For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
 22m 00s
Performed as RX
Antero Sarin 04/17/2012 CR8 CrossFit Esper - BDAY WOD For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
 23m 00s
Performed as RX
John McCarthy 04/17/2012 CrossFitMN Db cleans Db clean
Burpees
21 15 9		 7m 40s
Workout Scaled
Mike Jemmett 04/17/2012 Copper Mountain CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 32s
Performed as RX
Dominique Meier 04/17/2012 Copper Mountain CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 13s
Performed as RX
Jonathan Schabruch 04/17/2012 CrossFit.com CrossFit.com 120320 9-6-3 reps for time of:
165 pound Thruster
Muscle-up		 7m 00s
Performed as RX
James Ferguson 04/17/2012 CrossFit.com Snatch burpees 3 Rounds For Time:

Power clean @ 80 lb x 10
Bag facing burpees x 10		 8m 20s
Performed as RX
David D 04/17/2012 Vertical Limit Fitness Back Squat Back Squat
1-1-1-1-1		 265 lbs
Performed as RX
David D 04/17/2012 Vertical Limit Fitness 4/18/12 For time
10,9,8,7,6,5,4,3,2,1 reps per rounds
Knees to Elbows
True Push ups		 9m 37s
Performed as RX
Sean Devlin 04/17/2012 CrossFit Lake Mary Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 0 reps
Performed as RX
Roddy Goit 04/17/2012 Premier Martial Arts/Grand River CrossFit 04-17-2012 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
1 Rope Climb

Post time. Scale as needed.

Skill Development
Ring Pull-ups
3x8
 13m 45s
Performed as RX
Darren Polanski 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 5 rounds 0 reps
Performed as RX
Will COBB 04/17/2012 CrossFit ATP WOD WOD:
21-15-9
Split Jerk (75/115)
Ring Dips
400
 15m 33s
Workout Scaled
Cody Backward 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 165 lbs
Performed as RX
Rachel Janzen 04/17/2012 Premier Martial Arts/Grand River CrossFit 04-17-2012 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
1 Rope Climb

Post time. Scale as needed.

Skill Development
Ring Pull-ups
3x8
 16m 33s
Performed as RX
Charles Drake 04/17/2012 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 115 reps
Workout Scaled
Scott Anderson 04/17/2012 ACSO Power Clean 3RM Power Clean 3-3-3-3-3 115-125-135-145-155(2) lbs
Performed as RX
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