Sean Devlin

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

CrossFit Lake Mary

Members:
78
Workouts Posted:
147
Address:
111 Commerce St.
Lake Mary, FL 32746
United States

Personal Records

Metcon
Fran:
6:26
Grace:
--:--
Helen:
9:48
Cindy:
14 + 5 reps
FGB:
260
Strength
Squat:
275 lbs
Deadlift:
275 lbs
Clean:
180 lbs
Snatch:
135 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 6, 2012   -   4 workouts logged

Date Name Description Results
04/24/2012 Wendler Back Squats

70% x 3

80% x 3

90% x 3

then

5 rounds for time of:

200m Run

50ft Walking Lunges

50ft Burpee Broad Jump		 12m 30s
Performed as RX
04/23/2012 5 rounds of:

45 sec. ME C2B Pullups
15 sec. Rest
45 sec. 5 Front Squats 3 Push Jerks @ 135/95#
15 sec. Rest



Courtesy of Outlaw CrossFit		 115 reps
Workout Scaled
04/17/2012 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 0 reps
Performed as RX
04/16/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 26m 58s
Performed as RX