Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 17, 2012

Performed at: CrossFit.com
Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press
Pull-ups
Results: 115 reps
Workout scaled
Modifications at: rx'd body weight did at 135 (210)
Athlete's Notes: Score: 12-12-15-10-12-7-14-10-15-8
my goal was 20 reps each as you can see i fell short on my goal. and i wish that i weighed 135, not really that would make me very skinny. Improved over last time, gotta keep at it.

2 similar workouts

Date Name WorkoutDescription Results
01/18/2013 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 118 reps
Workout Scaled
04/17/2012 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 115 reps
Workout Scaled