Rachel Janzen

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

April 17, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04-17-2012
Description:	Three rounds for time of: Row 500 meters 20 GHD sit-ups 1 Rope Climb Post time. Scale as needed. Skill Development Ring Pull-ups 3x8
Results:	16m 33s Performed as RX

Date	Name	WorkoutDescription	Results
04/17/2012	04-17-2012	Three rounds for time of: Row 500 meters 20 GHD sit-ups 1 Rope Climb Post time. Scale as needed. Skill Development Ring Pull-ups 3x8	16m 33s Performed as RX