Chris Dalalo

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 17, 2012

Performed at:	CR8 CrossFit
Workout Name:	Esper - BDAY WOD
Description:	For Time: 400 meter run (Buy in) 36-15-9-15-36 rep rounds of: American Swings Hand-Release Push Ups Sit Ups 400 meter run (Buy out)
Results:	18m 27s Performed as RX
Athlete's Notes:	The rep scheme (36-15-9-15-36) wore me out. I used a 35lb DB for the KB swings. Have fun with this one!!!!

Date	Name	WorkoutDescription	Results
04/17/2012	Esper - BDAY WOD	For Time: 400 meter run (Buy in) 36-15-9-15-36 rep rounds of: American Swings Hand-Release Push Ups Sit Ups 400 meter run (Buy out)	18m 27s Performed as RX