Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 17, 2012

Performed at: CrossFit Lake Mary
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 6 rounds 10 reps
Workout scaled
Modifications at: 3 pull ups 3 dips = 1 mu
24" box push ups
16kg kb

1 similar workout

Date Name WorkoutDescription Results
04/17/2012 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 6 rounds 10 reps
Workout Scaled