Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

April 17, 2012

Performed at: CR8 CrossFit
Workout Name: Esper - BDAY WOD
Description: For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
Results: 20m 43s
Performed as RX
Athlete's Notes: Used 35 lb dumbell. I think yesterdays HSPU really burned me out.

1 similar workout

Date Name WorkoutDescription Results
04/17/2012 Esper - BDAY WOD For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
 20m 43s
Performed as RX