James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

April 17, 2012

Performed at: CrossFit.com
Workout Name: Snatch burpees
Description: 3 Rounds For Time:

Power clean @ 80 lb x 10
Bag facing burpees x 10
Results: 8m 20s
Performed as RX
Warmup: N/A
Cooldown: N/a
Athlete's Notes: Quick at home workout utilizing weightlifting and gymnastics modalities. Cleans were with an 80# heavy bag. Started with bag flat on ground. On each rep, stood bag up, performed full ROM squat to hug the bag low, then took it from ground to shoulder. Switched shoulders on each rep. Jumped over heavy bag after each burpee.

1 similar workout

Date Name WorkoutDescription Results
04/17/2012 Snatch burpees 3 Rounds For Time:

Power clean @ 80 lb x 10
Bag facing burpees x 10		 8m 20s
Performed as RX