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Athlete Date Sort Location Workout Name Description Results
K V 06/04/2012 CR8 CrossFit CrossFit.com 101117 Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold		 5 rounds 10 reps
Performed as RX
Chris Dalalo 06/04/2012 CR8 CrossFit CrossFit.com 101117 Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold		 5 rounds 30 reps
Performed as RX
Esper Sarin 06/04/2012 CR8 CrossFit CrossFit.com 101117 Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold		 6 rounds 0 reps
Workout Scaled
Antero Sarin 06/04/2012 CR8 CrossFit CrossFit.com 101117 Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold		 5 rounds 30 reps
Performed as RX
John McCarthy 06/04/2012 CrossFit ATP None WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 115 reps
Workout Scaled
Jonathan Schabruch 06/04/2012 CrossFit.com 2012 CrossFit Games Regional Event 4 For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)		 31m 44s
Performed as RX
David Tate 06/04/2012 CrossFit.com CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 23m 46s
Workout Scaled
Amanda Tyner 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 13 reps
Workout Scaled
James Ferguson 06/04/2012 CrossFit.com None 10 Rounds

Row :30
Rest 2:00		 127 reps
Performed as RX
Thomas De Cock 06/04/2012 Crossfit Antwerpen Pull-Ups, Run, Thrusters Pull-Up 50
Run 400m
Thruster 21
Run 800m
Thruster 21
Run 400m
Pull-Up 50		 17m 00s
Workout Scaled
Randy Coleman 06/04/2012 CrossFit ATP None WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 100 reps
Workout Scaled
Darren Polanski 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 8 reps
Workout Scaled
Kris Simpson 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 6 reps
Workout Scaled
Russell C 06/04/2012 Premier Martial Arts/Grand River CrossFit 06-04-2012 5 Rounds for time
400M Run
30 Thrusters 65/45

Post time. Scale as needed.

Skill Development
Rope Climb x5		 23m 38s
Performed as RX
Lauren Newberry 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 6 rounds 0 reps
Workout Scaled
colleen ortega 06/04/2012 None None chair squats 20-20-20 10m 00s
Performed as RX
Roger Jaeger 06/04/2012 Vertical Limit Fitness 6.4.12 3 RFT
400m run
10 OH Squats (95/65)
10 Dips		 10m 00s
Performed as RX
Charles Drake 06/04/2012 CrossFit.com None 3 rds
Run 800M for time
Rest 2 minutes		 9m 46s
Performed as RX
Scott Anderson 06/04/2012 CrossFit.com None 5 Rounds:
10 Power Cleans @ 135# (scaled to 125#)
15 Wall Balls @ 20#		 14m 13s
Workout Scaled
Scott Anderson 06/04/2012 CrossFit.com None 100 Situps 2m 50s
Performed as RX
Alexandra Parks 06/04/2012 CrossFit LTX None 3 Rounds:
200m Run
6 Cleans 55#
9 Box Jumps		 7m 41s
Workout Scaled
Tim Price 06/04/2012 CrossFit.com Cindy 20 Minute Amrap
5 x Pull-ups
10 x Push-ups (Hand Release)
15 x Air Squats		 14 rounds 25 reps
Performed as RX
Joe VanGorder 06/04/2012 CrossFit.com The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 26 rounds 30 reps
Performed as RX
Andy Adams 06/04/2012 CrossFit.com 5/21/12 Row 500 meters
Body weight bench press 30 reps
Row 1000 meters
Body weight bench press 20
Row 2000 meters
Body weight bench press 10		 25m 50s
Performed as RX
L Cannon 06/04/2012 CrossFit.com None Run 3 miles 34m 015s
Performed as RX
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