Darren Polanski

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 4, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)
Results: 5 rounds 8 reps
Workout scaled
Modifications at: 95 lb snatch
Warmup: Advanced: 5x2 Power Snatch Hang Snatch 90%
Cooldown: Max reps double unders

1 similar workout

Date Name WorkoutDescription Results
06/04/2012 As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 8 reps
Workout Scaled