Kris Simpson

Hometown:
Humble, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
170 lbs

June 4, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)
Results: 5 rounds 6 reps
Workout scaled
Modifications at: Power Snatch 95lb
Warmup: Jump rope and Kettle Bells
Cooldown: Max reps double unders

1 similar workout

Date Name WorkoutDescription Results
06/04/2012 As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 6 reps
Workout Scaled