Esper Sarin

Hometown:
San Jose, CA
Gym:
CR8 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 4, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 101117
Description: Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Results: 6 rounds 0 reps
Workout scaled
Modifications at: Plank instead of handstand hold
Athlete's Notes: Medical issue

1 similar workout

Date Name WorkoutDescription Results
06/04/2012 CrossFit.com 101117 Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold		 6 rounds 0 reps
Workout Scaled