Chris Dalalo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 4, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 101117
Description: Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Results: 5 rounds 30 reps
Performed as RX
Athlete's Notes: 30 seconds of squat holds

1 similar workout

Date Name WorkoutDescription Results
06/04/2012 CrossFit.com 101117 Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold		 5 rounds 30 reps
Performed as RX