Andy Adams

Hometown:

Gainesville, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

218 lbs

June 4, 2012

Performed at:	CrossFit.com
Workout Name:	5/21/12
Description:	Row 500 meters Body weight bench press 30 reps Row 1000 meters Body weight bench press 20 Row 2000 meters Body weight bench press 10
Results:	25m 50s Performed as RX
Athlete's Notes:	used 215lbs for body weight. BP was 10/10/5/5, 10/5/5, 10 1st rd of row UB then rested on the 500m marks

Date	Name	WorkoutDescription	Results
06/04/2012	5/21/12	Row 500 meters Body weight bench press 30 reps Row 1000 meters Body weight bench press 20 Row 2000 meters Body weight bench press 10	25m 50s Performed as RX