Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

June 4, 2012

Performed at: Crossfit Antwerpen
Workout Name: Pull-Ups, Run, Thrusters
Description: Pull-Up 50
Run 400m
Thruster 21
Run 800m
Thruster 21
Run 400m
Pull-Up 50
Results: 17m 00s
Workout scaled
Modifications at: 30kg Thruster
Assisted Pull-Up (Black)

1 similar workout

Date Name WorkoutDescription Results
06/04/2012 Pull-Ups, Run, Thrusters Pull-Up 50
Run 400m
Thruster 21
Run 800m
Thruster 21
Run 400m
Pull-Up 50		 17m 00s
Workout Scaled