John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

June 4, 2012

Performed at: CrossFit ATP
Description: WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
Results: 115 reps
Workout scaled
Modifications at: modified muscle ups
95 lbs deadlifts
Warmup: WU 800 meters
Mobility drills
Strength: 5-3-1 Deadlift
70%x3
80%x3
90%x3 or more

1 similar workout

Date Name WorkoutDescription Results
06/04/2012 WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 115 reps
Workout Scaled