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Athlete Date Sort Location Workout Name Description Results
Fiona Alford 06/14/2012 Premier Martial Arts/Grand River CrossFit 06-14-2012 Push Jerk
5-5-3-3-1

Post max lift to results. Scale as needed.

Strength Development
Overhead Squats
5-5-5-5-5
 85 lbs
Performed as RX
Lydia Johnson 06/14/2012 Vertical Limit Fitness 6.14.12 AMRAP 8 minutes
8 box jumps (24/20)
10 DB Push Press (45/35)		 6 rounds 10 reps
Workout Scaled
Mike Schwimmer 06/14/2012 CrossFit Eclipse muscle snatch 3rm 3rm hang snatch None 115 lbs
Performed as RX
Caleb Bergquist 06/14/2012 Vertical Limit Fitness 6.14.12 AMRAP 8 minutes
8 box jumps (24/20)
10 DB Push Press (45/35)		 7 rounds 8 reps
Performed as RX
Caleb Bergquist 06/14/2012 Vertical Limit Fitness Snatch Deadlift 3x5 @ 70% 215 lbs
lbs
Performed as RX
Sabrina Cabreja 06/14/2012 CrossFit ATP Kettlebell Class 5 Rounds
20 Heavy Swings
20 Leg Raises
20 Hand Release Push Ups
20 Goblet Squats

...then...

3 Rounds
15 One Legged RDL's
15 One Arm KB Rows
30 Heavy Swings		 60m 00s
Performed as RX
Lisa Donnelly 06/14/2012 CrossFit Lake Mary None Wendler Strict Press

40% x 5

50% x 5

60% x 5

then

10 minute AMRAP of:

7 Push Press 65% of 1rm max
30 Split Jumps
15 V-Ups		 3 rounds 0 reps
Workout Scaled
John McCarthy 06/14/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 16m 43s
Workout Scaled
Derrick Leavitt 06/14/2012 Copper Mountain CrossFit None 3 Rounds -
800 M Run
15 Deadlifts		 25m 00s
Performed as RX
Jonathan Schabruch 06/14/2012 CrossFit.com CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 7m 45s
Performed as RX
David Tate 06/14/2012 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 51s
Performed as RX
James Ferguson 06/14/2012 CrossFit.com Borg The workout will be at least ten minutes. You will perform 2 front squats every minute on the minute, adding 10# every minute until failure.
Continue as long as you are successful, even if you go beyond 10 minutes.
If you fail prior to 10 minutes, remove 30# from the bar and stay at that weight for the remainder of the ten minutes.

Rx: 135/95		 4 rounds 1 reps
Performed as RX
Darren Polanski 06/14/2012 Crossfit H-town None 10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35		 20m 43s
Performed as RX
Tim Hallman 06/14/2012 Reed Park half in the bag Run 800 meters
75 Double-unders
25 Burpees
Run 400 meters
50 Double-unders
15 Burpees
Run 200 meters
25 Double-unders
10 Burpees		 20m 00s
Performed as RX
colleen ortega 06/14/2012 None None chair squats 20 x 4 15m 00s
Performed as RX
Charles Drake 06/14/2012 CrossFit.com None Run 1600m
Rest 2 min
Run 1600m

17m 18s
Performed as RX
Alexandra Parks 06/14/2012 CrossFit LTX None 3-3-3-3-3
Back Squat		 75-95-115-125-135 lbs
Performed as RX
Tim Price 06/14/2012 CrossFit.com None 5 Rounds
10 X 95 lb. Push Press
11 X KB Swing 50 lb.
12 X Box Jumps 24'		 9m 45s
Workout Scaled
Tim Price 06/14/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Not a Real Good Day, No Strength and Pulled my back on the DL. lbs
BS-155-175-185-190-0 X2 not low enough lbs
SP- 105-115-120 lbs
DL-265-285-305 Pr is 330lb. Not today lbs
Performed as RX
Joker 06/14/2012 CrossFit.com None 5 Rounds
10 X 95 lb. Push Press
11 X KB Swing 50 lb.
12 X Box Jumps 24'		 12m 08s
Workout Scaled
Darrell Bessinger 06/14/2012 CrossFit.com SSDD 2 1 round for time
10 burpees
20 deadlift @ 225 lbs
40 KB swings @ 55 lbs
60 wallballs @ 20 lbs		 9m 52s
Performed as RX
C Drake 06/14/2012 CrossFit.com None WOD
Three rounds
Power Clean and Jerk-15 reps F95/M135
T2B-15 reps		 20m 43s
Workout Scaled
Steve Proto 06/14/2012 Crossfit H-town None 10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35		 19m 44s
Performed as RX
Scott Bonafide 06/14/2012 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 0 reps
Workout Scaled
Chase Gentry 06/14/2012 Crossfit H-town None 10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35		 16m 48s
Workout Scaled
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