Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

June 14, 2012

Performed at: Vertical CrossFit
Workout Name: 6.14.12
Description: AMRAP 8 minutes
8 box jumps (24/20)
10 DB Push Press (45/35)
Results: 6 rounds 10 reps
Workout scaled
Modifications at: 6 pullups
Athlete's Notes: I did my pullups with no bands!!

1 similar workout

Date Name WorkoutDescription Results
06/14/2012 6.14.12 AMRAP 8 minutes
8 box jumps (24/20)
10 DB Push Press (45/35)		 6 rounds 10 reps
Workout Scaled