David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

June 14, 2012

Performed at: CrossFit.com
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 21m 51s
Performed as RX
Athlete's Notes: 1st 2 rds unbroken. 3rd was 10-5 rest 5-5-5. runs were the worst after the OHS.

1 similar workout

Date Name WorkoutDescription Results
06/14/2012 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 51s
Performed as RX