Sabrina Cabreja

Hometown:

Hollywood, FL

Gym:

CrossFit ATP

Gender:

Female

Age:

Height:

5' 9"

Weight:

128 lbs

June 14, 2012

Performed at:	CrossFit ATP
Workout Name:	Kettlebell Class
Description:	5 Rounds 20 Heavy Swings 20 Leg Raises 20 Hand Release Push Ups 20 Goblet Squats ...then... 3 Rounds 15 One Legged RDL's 15 One Arm KB Rows 30 Heavy Swings
Results:	60m 00s Performed as RX
Athlete's Notes:	16kg heavy swings 12kg for everything else

21 similar workouts

Date	Name	WorkoutDescription	Results
09/13/2012	Kettlebell Class	200 Heavy Swings (20kg) 5 Burpees every time bell rings 8 Rounds (L/R). (18lbs) Clean Snatch Press Turkish Get-Up (10lb)	60m 00s Performed as RX
08/09/2012	Kettlebell Class	25 Min Cap. 24kg/16kg Swings 150, 125, 100, 75, 50, 25 -only rest after finished set -if bell touches floor within a set, 3 Burpees (6 non rx) for each time bell touches floor -Burpees are done at end of each set -if you can't finish within 25 min cap, 25 Burpees	18m 48s Performed as RX
07/26/2012	Kettlebell Class	4 Rounds 60 Heavy Swings 40 Russian Twists 20 Push Up Release 10 Heavy Goblet Squats	4 rounds 0 reps Performed as RX
07/19/2012	Kettlebell Class	AMRAP 20min L/R 5 Cleans 5 Presses 5 Snatches 5 Front Squats Then 5 Rounds (40:20) Russian Twists	10 rounds 0 reps Performed as RX
07/17/2012	Kettlebell Class	500 Swing (24kg/16kg) Then 4 Rounds (40:20) Planks 30 Renegade Rows w/Push Up	60m 00s Performed as RX
07/10/2012	Kettlebell Class	5 x L/R (Rest 1 min after all 5 sets) (L/R=1 Round) 1 Clean 1 Press 1 Squat 1 Snatch 1 Squat 1 Press (All that 5 Rounds) Then VO2 Max Snatches (15:15) 20 Sets	60m 00s Performed as RX
06/26/2012	Kettlebell Class	20min AMRAP (L/R) 3 Snatches 6 Presses 9 Cleans 12 Swings 10 Goblet Squats Then 10min Heavy Swings Then 3 Rounds (45:15) Planks	8 rounds 260 reps Performed as RX
06/21/2012	Kettlebell Class	5 Rounds In 3 min 20 Jumping Air Squats (before each) Heavy Swings Cleans Clean and Press Snatch Heavy Swings then 3 Rounds In 3 min 15 Burpees KB Crunches	60m 00s Performed as RX
06/19/2012	Kettlebell Class	3 Rounds 30 Heavy Swings (32/24) 10 Presses (L/R) (24/16) 20 Mountain Climbers (L/R) 10 Hand Release Push Ups 20 SDHP (24/16) Then VO2 Max (15:15) 20 Sets Then 6 Rounds (40:20) Side Planks (L/R)	60m 00s Performed as RX
06/14/2012	Kettlebell Class	5 Rounds 20 Heavy Swings 20 Leg Raises 20 Hand Release Push Ups 20 Goblet Squats ...then... 3 Rounds 15 One Legged RDL's 15 One Arm KB Rows 30 Heavy Swings	60m 00s Performed as RX
05/31/2012	Kettlebell Class	Tabata Swings Tabata SDHP Tabata Push Ups Tabata Russian Twists ...then... 10 Rounds (36:36) Snatches ...then... 3 Rounds (40:20) KB Crunches	60m 00s Performed as RX
05/17/2012	Kettlebell Class	4 Rounds (1 min:30 sec) Heavy Swings Clean (L) Clean (R) Snatch (L) Snatch (R) ..Then.. 4 Rounds (45sec:30 sec) Planks Side Plank (L) Side Plank (R)	60m 00s Performed as RX
05/08/2012	Kettlebell Class	9 Swings 7 Snatch 5 Clean 3 Push Press 2 Rounds 2 min Heavy Swings 2 min Jumping Slamball Tabata V Sit Ups	60m 00s Performed as RX
05/03/2012	Kettlebell Class	KB WOD Ascending Ladder-1-2-3-4-5-6-7-8-9-10 Right Arm/Left Arm Swings Cleans Thrusters High Pull Snatch 5 Times 15sec on-15sec off Plank 6 Rounds Turkish Get-Up Holds 40sec hold-20sec rest R/L	60m 00s Workout Scaled
04/12/2012	Kettlebell Class	1 stair 10 pushups 100 swings (16kg) 2 stairs 20 pushups 80 swings 3 stairs 30 pushups 60 swings 4 stairs 40 pushups 40 swings 5 stairs 50 pushups 20 swings Then...800m Suitcase carry (16kg)	18m 04s Performed as RX
04/10/2012	Kettlebell Class	6 Rounds 3 Minutes On/1 Minute Rest Left Arm Swing Clean Snatch OHS-Overhead Squat Right Arm Swing Clean Snatch OHS *Reps increase by 1 after each completed set 1-2-3-4	6 rounds 0 reps Performed as RX
03/29/2012	Kettlebell Class	5 Rounds (12kg) Left Arm 10 Snatches 10 Thrusters 4 Stairs Right Arm 10 Snatches 10 Thrusters 4 Stairs	21m 54s Performed as RX
01/19/2012	Kettlebell Class	AMRAP- 5 min (L) 5 one arm swing 3 snatches 2 press *Rest 1 min Repeat with Right arm 2 Rounds (4 Total) 2 Rounds for each arm Suitcase carry-2 min (L) Heavy swings-1 min Suitcase carry-2 min (R) Heavy swings-1 min	60m 00s Workout Scaled
01/17/2012	Kettlebell Class	Alternating Chest Press- 12kg 3 Rounds, 10 Reps R/L AMRAP- 20 min 30 Swings 20 SDHP 10 Cossack Lunges *5 Burpees every 2 minutes 3 Rounds 40 sec on, 20 sec off Plank Side Plank (R) Side Plank (L)	60m 00s Workout Scaled
01/12/2012	Kettlebell Class	AMRAP 20 min Turkish Get Up (L) waiter walk Turkish Get Up (R) waiter walk 15 Goblet Squats Walking Lunges One Arm Swing Ladder 10/10 12/12 14/14 16/16 18/18 20/20 10/10 *if you put bell down, do 10 Burpees Russian Twist- 10 sets 20 sec on, 10 sec off	60m 00s Workout Scaled
01/10/2012	Kettlebell Class	10 rounds: Swings- 45s on, 10s off (16kg) 10 rounds: Snatch (R/L) - (18lb) 1 Burpee 5 rounds: (12kg) Clean (R/L) Thruster (R/L) 10 min: (18lb) Turkish Get up (R/L) Air Squats- 1 min	60m 00s Performed as RX