Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

June 14, 2012

Performed at: Crossfit H-town
Description: 10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35
Results: 19m 44s
Performed as RX
Warmup: Handstand kips 5x5

1 similar workout

Date Name WorkoutDescription Results
06/14/2012 10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35		 19m 44s
Performed as RX