Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
June 14, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 06-14-2012 |
| Description: | Push Jerk 5-5-3-3-1 Post max lift to results. Scale as needed. Strength Development Overhead Squats 5-5-5-5-5 |
| Results: | 85 lbs Performed as RX |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 06/14/2012 | 06-14-2012 | Push Jerk 5-5-3-3-1 Post max lift to results. Scale as needed. Strength Development Overhead Squats 5-5-5-5-5 |
85 lbs Performed as RX |
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