Derrick Leavitt

Hometown:
Herriman, UT
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
150 lbs

June 14, 2012

Performed at: Copper Mountain CrossFit
Description: 3 Rounds -
800 M Run
15 Deadlifts
Results: 25m 00s
Performed as RX
Warmup: 500 M row, 10 halos, 10 good mornings, butt kickers, quad stretches
Athlete's Notes: I sucked at deadlifts and cramped up. Do better next time. Less weight.

1 similar workout

Date Name WorkoutDescription Results
06/14/2012 3 Rounds -
800 M Run
15 Deadlifts		 25m 00s
Performed as RX