John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

June 14, 2012

Performed at: CrossFit ATP
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
Results: 16m 43s
Workout scaled
Modifications at: 15 lb bar and used medicine ball for form
Warmup: Three rounds
PVC shoulder pass through
KB Swings
Strength
Push Jerk-3-3-3

3 similar workouts

Date Name WorkoutDescription Results
02/15/2013 Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 16m 24s
Workout Scaled
10/01/2012 Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 16m 05s
Workout Scaled
06/14/2012 Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 16m 43s
Workout Scaled