Darren Polanski

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 14, 2012

Performed at: Crossfit H-town
Description: 10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35
Results: 20m 43s
Performed as RX
Warmup: Handstand kips 5x5

1 similar workout

Date Name WorkoutDescription Results
06/14/2012 10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35		 20m 43s
Performed as RX