Performed at: | CrossFit.com |
Workout Name: | CrossFit Total |
Description: | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
Results: | Not a Real Good Day, No Strength and Pulled my back on the DL.
lbs BS-155-175-185-190-0 X2 not low enough lbs SP- 105-115-120 lbs DL-265-285-305 Pr is 330lb. Not today lbs Performed as RX |
Athlete's Notes: | Back Squat not good, Shoulders not any stronger and Back let me down on DL. |