Performed at: | CrossFit Lake Mary |
Description: | Wendler Strict Press 40% x 5 50% x 5 60% x 5 then 10 minute AMRAP of: 7 Push Press 65% of 1rm max 30 Split Jumps 15 V-Ups |
Results: | 3 rounds 0 reps Workout scaled |
Modifications at: | 40 lb pp |