Chase Gentry

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
--

June 14, 2012

Performed at: Crossfit H-town
Description: 10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35
Results: 16m 48s
Workout scaled
Modifications at: 35#
Warmup: Handstand kips 5x5

1 similar workout

Date Name WorkoutDescription Results
06/14/2012 10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35		 16m 48s
Workout Scaled