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Athlete Date Sort Location Workout Name Description Results
Joseph Lalonde 06/18/2012 Premier Martial Arts/Grand River CrossFit 06-18-2012 For time:
60 push-ups
50 Ring Rows
40 Sit-ups
30 Squats
20 Dips
10 Box Jumps
5 Burpees
Compare to March 22, 2012

Post time. Scale as needed.

Strength development
Deadlift
5-5-5-5-5		 6m 12s
Performed as RX
Fiona Alford 06/18/2012 Premier Martial Arts/Grand River CrossFit 06-18-2012 For time:
60 push-ups
50 Ring Rows
40 Sit-ups
30 Squats
20 Dips
10 Box Jumps
5 Burpees
Compare to March 22, 2012

Post time. Scale as needed.

Strength development
Deadlift
5-5-5-5-5		 8m 26s
Workout Scaled
Amy Maarhuis 06/18/2012 Premier Martial Arts/Grand River CrossFit 06-18-2012 For time:
60 push-ups
50 Ring Rows
40 Sit-ups
30 Squats
20 Dips
10 Box Jumps
5 Burpees
Compare to March 22, 2012

Post time. Scale as needed.

Strength development
Deadlift
5-5-5-5-5		 7m 19s
Performed as RX
Teresa Culver 06/18/2012 Premier Martial Arts/Grand River CrossFit 06-18-2012 For time:
60 push-ups
50 Ring Rows
40 Sit-ups
30 Squats
20 Dips
10 Box Jumps
5 Burpees
Compare to March 22, 2012

Post time. Scale as needed.

Strength development
Deadlift
5-5-5-5-5		 5m 41s
Performed as RX
Emily M 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 16m 38s
Workout Scaled
Patrick McCord 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 20m 49s
Workout Scaled
Stacy Bentz 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 19m 35s
Workout Scaled
Mel Villo 06/18/2012 CR8 CrossFit Spice Night - CFNE 10 rounds for time:
12 Burpees
12 pull ups		 25m 38s
Workout Scaled
K V 06/18/2012 CR8 CrossFit Spice Night - CFNE 10 rounds for time:
12 Burpees
12 pull ups		 25m 10s
Performed as RX
Rocky Skocik 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 31m 54s
Performed as RX
Chris Pereira 06/18/2012 CR8 CrossFit Spice Night - CFNE 10 rounds for time:
12 Burpees
12 pull ups		 18m 39s
Performed as RX
Ashery Pereira 06/18/2012 CR8 CrossFit Spice Night - CFNE 10 rounds for time:
12 Burpees
12 pull ups		 19m 32s
Workout Scaled
Teresa VanMarrum 06/18/2012 Premier Martial Arts/Grand River CrossFit 06-18-2012 For time:
60 push-ups
50 Ring Rows
40 Sit-ups
30 Squats
20 Dips
10 Box Jumps
5 Burpees
Compare to March 22, 2012

Post time. Scale as needed.

Strength development
Deadlift
5-5-5-5-5		 7m 15s
Performed as RX
Michelle Russo 06/18/2012 CrossFit Lake Mary None 5min AMRAP



5 T2B

10 Box Jumps

rest 2 min then

5min AMRAP
10 Wall Ball 14/20

10 HR Push-Ups		 151 reps
Workout Scaled
Lydia Johnson 06/18/2012 Vertical Limit Fitness 6.18.12 As many rounds as possible in 12 minutes of:
20 DU
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
9 Sumo Deadlift High Pulls (75/45)
 7 rounds 12 reps
Workout Scaled
Haley McCord 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 13m 50s
Workout Scaled
Russell C 06/18/2012 Premier Martial Arts/Grand River CrossFit 06-18-2012 For time:
60 push-ups
50 Ring Rows
40 Sit-ups
30 Squats
20 Dips
10 Box Jumps
5 Burpees
Compare to March 22, 2012

Post time. Scale as needed.

Strength development
Deadlift
5-5-5-5-5		 8m 12s
Performed as RX
Sabrina Cabreja 06/18/2012 CrossFit ATP None Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 19m 17s
Workout Scaled
Danielle Jensen 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 18m 03s
Workout Scaled
Chris Dalalo 06/18/2012 CR8 CrossFit Spice Night - CFNE 10 rounds for time:
12 Burpees
12 pull ups		 16m 22s
Performed as RX
Thomas De Cock 06/18/2012 Crossfit Antwerpen Hang Squat Clean, Burpees, Lateral Jumps 3 rounds

Hang Squat Clean 7
Burpee 21
Lateral Jump 35		 8m 06s
Workout Scaled
David Schweiger 06/18/2012 CrossFit ATP None Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 18m 46s
Workout Scaled
Nyree Segui 06/18/2012 Premier Martial Arts/Grand River CrossFit 06-18-2012 For time:
60 push-ups
50 Ring Rows
40 Sit-ups
30 Squats
20 Dips
10 Box Jumps
5 Burpees
Compare to March 22, 2012

Post time. Scale as needed.

Strength development
Deadlift
5-5-5-5-5		 6m 15s
Performed as RX
Valerie Anderson 06/18/2012 Crossfit H-town None As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean		 4 rounds 0 reps
Workout Scaled
Alexandra Parks 06/18/2012 CrossFit LTX None 200m Run
5 burpee to box jump
200m Run
10 burpee to box jump
200m Run
15 burpee to box jump
200m run
20 burpee to box jump
Repeat until you return to 5 b2bj		 17m 35s
Performed as RX
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