Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

June 18, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06-18-2012
Description:	For time: 60 push-ups 50 Ring Rows 40 Sit-ups 30 Squats 20 Dips 10 Box Jumps 5 Burpees Compare to March 22, 2012 Post time. Scale as needed. Strength development Deadlift 5-5-5-5-5
Results:	8m 26s Workout scaled
Athlete's Notes:	12" box jumps

Date	Name	WorkoutDescription	Results
06/18/2012	06-18-2012	For time: 60 push-ups 50 Ring Rows 40 Sit-ups 30 Squats 20 Dips 10 Box Jumps 5 Burpees Compare to March 22, 2012 Post time. Scale as needed. Strength development Deadlift 5-5-5-5-5	8m 26s Workout Scaled