Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

June 18, 2012

Performed at: Vertical CrossFit
Workout Name: 6.18.12
Description: As many rounds as possible in 12 minutes of:
20 DU
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
9 Sumo Deadlift High Pulls (75/45)
Results: 7 rounds 12 reps
Workout scaled
Modifications at: Left-foot Singles in place of DUs (due to my sprained ankle)
Athlete's Notes: Used 16 lb med ball.

1 similar workout

Date Name WorkoutDescription Results
06/18/2012 6.18.12 As many rounds as possible in 12 minutes of:
20 DU
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
9 Sumo Deadlift High Pulls (75/45)
 7 rounds 12 reps
Workout Scaled