David Schweiger
June 18, 2012
| Performed at: | CrossFit ATP |
| Description: | Three rounds 100 dubs (mod 300 singles) Reverse lunges- 10 reps (95/135) Ring Dips-15 reps |
| Results: | 18m 46s Workout scaled |
| Modifications at: | 115 on rl 24 kg |
| Warmup: | PVC Good mornings and joint mobility 5-3-1 Deadlift 40% x 5 50% x 5 60% x 5 |
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