Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 06-18-2012 |
Description: | For time: 60 push-ups 50 Ring Rows 40 Sit-ups 30 Squats 20 Dips 10 Box Jumps 5 Burpees Compare to March 22, 2012 Post time. Scale as needed. Strength development Deadlift 5-5-5-5-5 |
Results: | 7m 15s Performed as RX |