Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

June 18, 2012

Performed at: CrossFit Eclipse
Workout Name: Manion
Description: Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Results: 13m 50s
Workout scaled
Modifications at: 65 lb back squat, rowing, 3 rounds
broken foot

2 similar workouts

Date Name WorkoutDescription Results
04/28/2013 Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 21m 08s
Performed as RX
06/18/2012 Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 13m 50s
Workout Scaled