Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

June 18, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-18-2012
Description: For time:
60 push-ups
50 Ring Rows
40 Sit-ups
30 Squats
20 Dips
10 Box Jumps
5 Burpees
Compare to March 22, 2012

Post time. Scale as needed.

Strength development
Deadlift
5-5-5-5-5
Results: 6m 15s
Performed as RX

1 similar workout