Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

June 18, 2012

Performed at: CrossFit Lake Mary
Description: 5min AMRAP



5 T2B

10 Box Jumps

rest 2 min then

5min AMRAP
10 Wall Ball 14/20

10 HR Push-Ups
Results: 151 reps
Workout scaled
Modifications at: 20" box step ups / Roman chair
8 lb ball / knee PU
Warmup: Regular warmup
Athlete's Notes: 1st time back after Jamaica!

1 similar workout

Date Name WorkoutDescription Results
06/18/2012 5min AMRAP



5 T2B

10 Box Jumps

rest 2 min then

5min AMRAP
10 Wall Ball 14/20

10 HR Push-Ups		 151 reps
Workout Scaled